Best Sleeping Position: Experts Share Dos and Don'ts
glamour.comis our safe space. It's where we lay our head after a long, draining day and are able to before waking up and tackling another.
You'd think that as long as you clock in the that you're in the clear, right? Unfortunately, that might not be the case.According to leading sleep experts, even if you power down your , drink your , and wear your , the position that you're sleeping in may actually be bad for you.
However, there's not a one-size-fits-all answer about the best sleeping position. “The suitability of sleep positions, whether they are considered the best or worst, can vary from person to person based on individual factors and health considerations,” explains , MD, a neuropsychologist and director of , a psychology practice in New York City.
Not to mention, most of the different positions actually have pros and cons to them.To set the record straight, we tapped top doctors and sleep researchers to share their findings.
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