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Young people now 'prefer protein shakes to boozing' as Generation Z gets healthy

Pop show reports recommendations rave

05.12.2020 - 19:09

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www.mirror.co.uk

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The days of Pot Noodles and cigarettes fuelling the young are over as Generation Z are more likely to be teetotal, popping vitamins, shunning fad diets - and grabbing eight hours sleep a night.

A new report has revealed a whopping 95 per cent of 18-24 year-olds are taking a daily vitamin supplement, and 23 per cent boost their protein intake with shakes.

A whopping four in 10 Gen Z claim they are teetotal, with just a quarter drinking one or two units per week - equivalent to one pint of lower alcohol lager, or a small glass of wine.

And HALF of Gen Zers prioritise getting a full eight hours of sleep a night. Three-quarters said they shun fad diets, while only 28 per cent confessed to trying diets such as Keto and the 5:2.

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