Eve Kalinik explains: "Vitamin D is a vital nutrient that the body creates when we expose our skin to sunlight, and it is also found in some foods.
It is a bit of a misnomer to label it a vitamin because it acts more like a hormone in the body, with a crucial role in maintaining strong and healthy bones, supporting the immune system and for cardiovascular health." Henrietta Norton, Nutrition and Co-Founder of Wild Nutrition says, "when your skin is exposed to sunlight (ultraviolet B rays), it is able to synthesize Vitamin D which your liver and kidneys metabolize to make it biologically active.Pharmacist Shabir Daya from Victoria Health explains: “Vitamin D is thought to be more multifaceted than we first thought.
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