Two simple workout techniques to help you build back muscle in no time at all
dailystar.co.ukMen's Health US, Eugene Teo demonstrated his simple moves. So if you're all geared up for this workout, just scroll down to see what you've got to do. What's your favourite muscle group to train?
Tell us in the comments below... The personal trainer has a different technique to what you might do traditionally.He claims the traditional lat pull-down doesn't provide much stability so it's important to be in the right position to target the back.Eugene said: "The only thing holding you in position in a typical lat pulldown is your legs being anchored into position."It's sufficient, but with your torso suspended in mid-air, you have to expend effort and energy to keep yourself in a good position."Eugene says the alignment isn't ideal so you can.
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