The Best Guided Sleep Meditations to Cozy Up With Tonight
glamour.comright as we settle into bed. But if you’re tired of , there is something you can do to combat that. “Any meditation that is focused on sleep will generally be helpful,” says Abhinav Singh, M.D., and the Medical Director of the Although, the doctor adds, “not trying to hard is the key.” It's cause and effect, simply put.
According to Dr. Singh, most guided sleep meditation promotes relaxation which in turn helps anchor a busy mind. “Anytime you can achieve this, you will be in a better position for allowing sleep to come to you.”There are a lot of different out there, but guided meditation for anxiety is a unique—and incredibly low-lift—way to try and get a better night's rest.
So, how do you choose the best guided sleep meditation for you without, as Singh says, trying too hard? Here are 10 of the most recommended, highly rated, and accessible ones.
Relaxation can be helpful for a variety of things, but the ones below will be especially useful around bedtime. Sweet dreams.The recommendation for comes from Tamara Teragawa, registered yoga teacher and lead yoga teacher for .
Read more on glamour.com
