Liam James Payne (born 29 August 1993) is an English singer and songwriter.
He rose to fame as a member of the boy band One Direction.
Payne made his debut as a singer when he auditioned for the British television series The X Factor in 2008. After being eliminated as a solo performer, he auditioned again in 2010 and was put into a group with four other contestants to form One Direction
Superfood for diabetics is 'perfect for lowering blood sugar levels in just 30 minutes'
dailyrecord.co.ukA powerful superfood is being tipped as the perfect remedy for lowering blood sugar levels, which can help prevent diabetes.
Diabetes affects over 276,000 people in Scotland and is becoming one of the country’s biggest killers. With January a time to renew eating habits and make changes to lifestyles, experts are touting a particular herb as being packed with antioxidants, which can lower your blood glucose in just 30 minutes.
Diabetes is starting to become a big concern for health officials, partly because the condition can be linked to obesity. Some foods are advised against, of course, but others are also encouraged for their lowering effects on blood glucose.
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