Strictly's backstage secrets - from restricted rehearsals to sneaky performances

dailystar.co.uk:

Strictly Come Dancing star AJ Pritchard has revealed some behind the scenes secrets to the BBC One dancing show.The former show's pro dancer spoke exclusively to the Daily Star and reeled off a series of notes about what viewers may not know about their fave dancing programme.He began: "I think the one thing that I always say to people out and about and they say 'my god, what the hell'."When you consider Sunday is your day off because the results show airs on Sunday night but in the week you would usually be doing promo, going on Lorraine in the week and talking about your experience to press, therefore you only get three and a half days in a studio to learn that dance."He added: "And when you tell people that how you get it all done in 3.5.