Simon Cowell is well known to have undergone an incredible body transformation that saw him lose stacks of weight.Simon managed to lose four inches around his waist ahead of the national Covid-19 lockdown, something he managed to maintain the whole way through the pandemic.The transformation has left him looking slender after the health kick - the difference between pictures of him before and after the change is clear to see.Simon’s big pound shed came after he vowed to never again touch three food groups common in many people's diets.Read on to find out what they are.Simon Cowell vowed to never again touch gluten, dairy or sugar for the rest of his life, following his back-breaking fall from his electric bike.
Speaking to the Mirror, he said: “Cutting all that out is what has made a difference, genuinely."Ironically I was out on my bike as my exercise.
I did ten or 11 miles every day."Even though it's an electric bike I'd have it switched off until I needed it. It's the best way to exercise because it's fun."It's a combination of all that stuff.
It gives you energy and makes you feel better."He went on: "I looked at a picture of myself from four years ago and thought, 'Oh christ'."The diet I had then...
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