James Wilson: Last News

EXCLUSIVE:The aliens are back on the block. A decade after Attack The Block achieved sci-fi cult status and launched the career of its star John Boyega, Studiocanal, Film4, Complete Fiction Pictures & UpperRoom Productions are moving forward with Attack the Block 2 with Boyega locked to return as Moses.

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coronavirus pandemic.Many of us have new problems we lie awake thinking about, or maybe have had our sleeping patterns ruined by the clocks going forward.With temperatures reaching as high as 25C this week, many will no doubt experience warm and sticky nights – another reason you might struggle to sleep.Luckily, James Wilson aka The Sleep Geek, has shared two amazing techniques which will help you fall asleep.James is one of the UK’s leading sleep behaviour experts, and has shared two breathing techniques with Daily Star.James told us: “The reason slowing our breathing down helps us fall asleep and stay asleep is that it drops our heart rate.“A drop in heart rate is an important part of the process that drives us towards sleep.

Steph McGovern has explained more about the nature of her night terrors.

Sleep is vital for our physical and mental health, and getting a good amount every night will improve your mood, concentration, productivity and general performance. It’s also linked to keeping your weight down, reducing your risk of heart disease and boosting your immunity.

Have you been struggling to sleep recently? And when you do sleep, are you having strange, intense dreams?

Watch ‘trashy’ TV before bed, wake up at the same time each day and make sure you wind down if you want a good night’s sleep during the pandemic, one expert has advised.

Manchester United are expected to release academy graduates Cameron Borthwick-Jackson and Demetri Mitchell in the summer.

Today is World Sleep Day, an annual event intended to be a celebration of sleep, and to raise awareness of the important issues related to snoozing.

Manchester United have still not triggered the one-year extension in Nemanja Matic's contract.

We're being treated to some beautiful weather at the moment, which is making the lockdown just a little bit easier as we can spend our days in the garden soaking up some rays.