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Heatwave sleeping 'hack' you should ignore - and it actually makes you hotter

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www.mirror.co.uk

We're being treated to some beautiful weather at the moment, which is making the lockdown just a little bit easier as we can spend our days in the garden soaking up some rays.

But however much you love spending time sunbathing with an ice-cold drink, it's a very different story at night. Many of us have struggled to get a good night sleep thanks to the heat, and have  desperately Googled ways to cool down.

The internet is filled with tips and trips which claim to help, but according to one expert one of the most popular should be avoided at all costs - and it can actually make you hotter.

James Wilson, aka The Sleep Geek, told Mirror Online that however hot you get you should never, ever put your pyjamas or bed sheets in the fridge or

Read more on mirror.co.uk
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