Katie Piper has revealed how she manages to stay mentally and physically fit ahead of a wellness pop-up coming to Manchester.
The TV personality, who has recently returned to the Loose Women panel, enjoys yoga, swimming with her two daughters, and has picked up running again since lockdown.
But Katie, 38, swears by affirmations to keep her mind and body in check. She’s made it part of her daily routine and has even written two books about it. “It’s not something that comes naturally to anyone,” she told the Manchester Evening News. READ MORE: Love Island's Faye Winter launches exciting new business venture ahead of moving in with boyfriend Teddy Soares “We’re naturally critical and use affirmations in a harmful way, like ‘we’re stupid,
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