Tony Daley Premier League Aston Villa FC Tony Daley

Lockdown home training tips: Premier League hero Tony Daley delivers his health advice

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After two months of lockdown, it’s important we take the positives from the period - and keep them going in the future. Family life has come back into fashion and I can’t stress how important it is that we aim to maintain this.

Sitting down to a meal at least once a day has to be a huge benefit. If you have younger children, it is a good example to set.

Developing healthy habits benefit you for a lifetime - and simultaneously installing these habits in your kids too is brilliant.

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