Kate Ferdinand felt like ‘something terrible would happen’ if she missed a workout
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metro.co.ukKate Ferdinand has spoken out about her relationship with working out, and how it hasn’t always been as positive as it is today.
The former Towie star has shared how she’s totally changed her attitude towards exercise. She spoke about how, with her anxiety, she used to feel like something awful would happen if she didn’t go to the gym.
Now she’s reached a place where she no longer feels like this at all, and doesn’t get angry at herself if she misses a day. But it’s taken time and work for her to reach this more positive place.
Married to former England footballer Rio Ferdinand, Kate told the Daily Star: ‘I used to feel like something terrible would happen if I didn’t work out and it used to really take over my life. ‘I suffer from anxiety
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