If you’ve ever done one of my ‘Stretch Flow’ classes, you’ll know how much I LOVE stretching (almost as much as food!) and how important it is for my mental and physical state. .
Just taking a few minutes out of the day to align yourself spiritually and physically can really help you centre yourself. .
What’s even better is that with time you start to notice the difference in everything that you do. .So give yourself some time this weekend for you and your body.
K x . @barebells.uk #stretch #stretching #selfcare #loveyourself #maketimeforyou . ������: @mannphotoA post shared by Karen Hauer (@karenhauer) on We are BACK AGAIN - This Sunday 9th August at 10am for some more CARDIOKE ������.
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