Children in Need YouTube channel and on the BBC iPlayer today. Armed with a treadmill, a rowing machine, an exercise bike and a punch bag, and dressed in a Pudsey t-shirt, Wicks is encouraging viewers to join in at any point over the next 24 hours.The marathon session will also include snippets of his signature HIIT workouts.
He'll be joined by various special guests throughout, including BBC radio DJs, world-famous musicians ( Sam Smith has already joined in ), and Paralympic athletes.
Read more on manchestereveningnews.co.uk