Halle Berry on how she stays fit in her 50s
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telegraph.co.ukA post shared by Halle Berry (@halleberry)Although she cites that old adage about drinking lots of water, Berry adds that cryotherapy (cold therapy) ‘works wonders for muscle recovery’.
Diet-wise, ‘I practice intermittent fasting as it helps with heart health, cellular repair, and so much more,’ she reveals. Berry, who became the first - and only - African American actress to win a Best Actress Oscar when she triumphed with her performance in A Monster's Ball in 2001, is so enthusiastic about spreading the good health message that she launched her own platform, Re-Spin, last year where she promotes all aspects of her sometimes extreme but undoubtedly effective approach to remaining as fit as ever at 55.
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