Good Morning Britain presenter Alex Beresford took a swipe at a guest on today's show, as the conversation turned to self-help books.
The 39-year-old made it clear from the beginning of the segment that he didn't believe in self-help literature, preferring to boost his mood through positive activities.Psychotherapist Owen O'Kane appeared on the show, discussing his book Ten to Zen: Ten Minutes a Day to a Calmer, Happier You, which was published two years ago.In a subtle dig, Alex asked Owen to read out the "best line" in his book, adding: "I don't have time to read it."Thankfully, Owen accepted the jibe graciously and refused to hit back, instead sharing his favourite quote from his best-selling meditation guide.Meanwhile, on Twitter,.
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