Fitness blogger shares incredible 8-week journey as she credits 'simple changes'
dailystar.co.uktransformation. Lauren Wood boasts a massive following of 64,800 fans on Instagram where she shares her workouts and nutrition tips.
The UK-based beauty also uses her platform to prove to followers that social media isn't what it seems.Now in a recent upload, Lauren posted her incredible before and after snap where she claimed she didn't eat low calories.She said: "Fat loss done right no low calories, just simple changes."When you are trying to lose fat, you don't have to lose your life."We often think that in order to see fat loss, we have to remove carbs, cut the calories and do lots of cardio.
That is not the case."Want all the biggest Lifestyle news straight to your inbox? Sign up for our free Daily Star Hot Topics newsletterLauren continued the post by revealing to fans what she did to lose fat.
She added: "I reduced my calories from 2,150 to 1,950 over the weeks."I started going running 2/3 times a week, just when I feel like it, going as far as I like."No pressures on it as 'cardio' instead just seeing it as a way of moving my body."I progressively overloaded much more in my workouts than ever before (incorporating top sets and de-load sets)."The influencer said that was "literally it" as she told followers those were her only changes and it's "simple really".
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