Channel 4 First Dates guru, 48, took to his Instagram on Thursday and put on a hunky exposé for his blushing fans after his recent steamy sex confession.
In the shirtless snap, Fred unveiled his muscular body in a candid post about exercise.He revealed he finds it harder to get motivated in the morning, but fans were instead distracted by his incredible shape.Fred exposed his bulging biceps and toned midriff, leaving his followers hot under the collar.One impressed fan wrote: "Making a lot of hearts beat there sir."As another penned: "Wow working out good."While a third shared: "Beautiful man have a great day."Fred moaned that exercise is hard first thing in the morning, but "loves the sensation of his heart beating" afterwards.
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