Ferne McCann's new 'vagina workout' after leaks leave her in fear of leaving home
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mirror.co.ukTowie star Ferne McCann is raising awareness of the importance of strengthening pelvic floor muscles with a new workout. A study of 1,000 women revealed ten per cent did not know that a weak pelvic floor is linked to bladder leakage, and nearly three in 10 are unsure on how to strengthen these muscles.
The 29-year-old is hosting a month-long series of free workouts that will activate this area and help build strength. As a woman who experiences bladder leaks, Ferne is urging women to add this exercise routine into their daily regime to help to reduce them.
Ferne, who has partnered up with Always Discreet, says: "Women are conscious of their health, but can be unclear about the what vital parts of the body are actually there for - and how
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