Exact time you should go to bed if you need to wake up refreshed at 7am

John Hopewell Chief International CorrespondentSpain’s Mediacrest, one of its fastest-rising independent TV production-distribution houses, has attached Spanish novelist Elvira Lindo to adapt Spanish novel “Nada,” one of the greatest modern classics written after Spain’s Civil War.Lindo is joining Daniel Domenjó, Mediacrest managing director, and Alberto Macías, the company’s head of fiction, to present the drama series makeover at a Conecta Fiction panel this Wednesday, entitled Nada, the Challenge of Adapting a Literary Icon.The title of the round table pretty well sums up the adaptation’s largest challenge. “Nada” won Spain’s Nadal Prize, one of its biggest literary awards, in 1944 when Laforet was just 23.

showbiz gossip straight to your inbox with the Daily Star's FREE newsletterPiers Morgan and Kate Garraway reunited for the first time since Piers dramatically left Good Morning Britain.The pair previously co-hosted the ITV morning show together before Piers' sensational exit following his comments about Meghan Markle's interview with Oprah Winfrey.Back in March, Piers even stormed off the show after getting embroiled in a row with his co-star Alex Beresford, who was defending Meghan and wanted to call Piers out on his remarks.Piers and Kate hadn't seen eachother in over six months, but they've enjoyed a warm friendship since with Piers regularly praising Kate.They finally crossed paths in person on Tuesday night at The Sun's Who Cares Wins

When new gets Katie Piper on the phone for a natter, the Loose Women newbie and best-selling author is enjoying a rare, child-free moment of peace and quiet. “I’ve just sat down in a quiet house with no kids, and I can give you my full attention.

The new iPhone 13 will be available to pre order from Friday 27 September, according to the UK's leading mobile networks.

NADIA Sawalha couldn't resist poking fun at Kim Kardashian's Met Gala outfit by wrapping herself in fabric from head to toe. The Loose Women presenter, 56, often mocks the American reality star's more unusual looks and her latest one was perfect fodder.

Amanda Owen's stepdaughter Rosie, 34, has opened up about her father's relationship with the Channel 5 star in a candid interview about her childhood.

the star has revealed. The pregnant 31 year old spoke out on social media as she reaches the end of her pregnancy. Stacey is currently expecting her second child with partner Joe Swash, who she already has son Rex with.

Twitter about her struggle to read in the dark yesterday.The presenter detailed that she thinks it might be getting "dangerous".Lara said: "First it was struggling to read in the dark, now I'm struggling to read the social media posts I'm writing on my phone..."This is getting dangerous, I think the reading glasses may be coming..."I'm not bothered, this is all fine."Totally fine."Lara wrote the post to her 47,000 followers and they were quick to reply with advice.User Roger_boz said: "Or increase the font size!!"To which Lara replied: "Knew someone would reply that, may do so to prolong the denial."Peachyfruitcake said: "Some of us have had to wear glasses since small children - it's no big deal."Other fans took a different view, and tried

Louise Minchin, 53, is marking her last day on BBC Breakfast today after 20 years on the programme. The star has now revealed the real reason behind her decision to leave the show, before setting her 3.40am alarm for the last time.Louise explained being forced to take time off work to undergo an ankle operation in December last year served as the wake-up call she needed to quit BBC Breakfast.The surgery came after the presenter suffered a painful injury when she was training for the "epic extreme triathlon Norseman" in the summer of 2019.After trying to push through the pain, Louise discovered the extent of the damage a year and a half later when she eventually had an X-ray and MRI.She was told she had broken a bone in her foot and had also

Good Morning Britain presenter Piers Morgan has been reunited with his co-star and friend Kate Garraway for the first time in six months.The last time the ITV host, 56, saw his GMB co-star was when he was fulfilling his presenting duties on the popular ITV breakfast show.

Piers Morgan and Kate Garraway have finally reunited after months apart following his Good Morning Britain exit.The 56 year old used to co-host the ITV daytime show alongside Susanna Reid and a handful of others, including Kate, but decided to quit his role following a row with weatherman Alex Beresford over Meghan Markle's comments in her bombshell interview with Oprah Winfrey in March. Since then, the TV presenter has been in regular contact with 54 year old Kate as she cares for her husband Derek Draper, also 54, who continues to suffer from the devastating impact of the coronavirus.

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Daily Star's biggest headlines straight to your inbox!Prince Harry will be willing to reveal all of his Royal Family secrets in his upcoming book, a royal expert has claimed. Sunday Times royal editor Roya Nikkakh said that the Duke of Sussex 'will not need much encouragement' to spill the beans in his upcoming memoir announced earlier this year.

Sonja Morgan has taken her Manhattan townhouse off the market after eight years without an offer.The 57-year-old reality star delisted the property last week after it was put back on the market last summer for $8.75 million after an extensive remodeling, according to an article Tuesday by the New York Post.The Upper East Side home has been featured on The Real Housewives Of New York City and was initially listed in 2013 for $9.95 million while Sonja was in divorce proceedings with J.P. Morgan heir John A.

Michael Winship, running unopposed, has been elected president of the WGA East, the guild said Tuesday, but his running mates for seats on the guild’s council took a drubbing. Seven candidates on the opposition’s Solidarity slate were elected to the council, compared to only four on Winship’s Inclusion & Experience slate.

Cynthia Littleton Business EditorDigital writers made big gains in the WGA East’s contentious election for officers and council members that govern the union that represents TV and film writers west of the Mississippi.The election results unveiled Tuesday confirmed that guild’s governance will be split among scribes in opposing camps. The union has faced division over the issue that the WGA East’s aggressive campaign to organize the many digital news outlets on the East Coast and numerous large unscripted production companies.Some WGA East members fear the influx of writers who typically have far lower income than TV showrunners and writers and screenwriters and the nature of the work and compensation formulas is very different.

PIERS Morgan has finally been able to hug his close pal Kate Garraway following his dramatic exit from Good Morning Britain. The former co-stars reunited at The Sun's Who Cares Wins Awards and they were all smiles as they posed for a photograph together.

Jem Aswad Senior Music EditorAn apparent collaboration between rapper Young Thug and Nate Ruess, Jack Antonoff’s erstwhile collaborator in the Grammy-winning group Fun., was teased on Instagram by super-producer Jeff Bhasker on Tuesday.The post includes only photos of the two artists and a comment from Bhasker reading “This is happening.”In the photo, Thug is wearing a necklace that reads “Jeffrey,” which refers to his 2016 mixtape of the same name, although perhaps the photo was chosen by Bhasker for other reasons.Reps for Young Thug and Ruess did not immediately respond to Variety’s requests for comment.While Young Thug is one of the most successful rappers working today, with a string of platinum singles like “Go Crazy,” “Hot” and “The

Model Elsa Hosk posed up for a rather unusual 'mommy and me' photo shoot on Tuesday.The 32-year-old went completely naked while cradling her seven-month-old daughter Tuulikki Joan Daly for a series of Instagram pictures. Naked photo shoot: Elsa Hosk posed completely nude with daughter Tuulikki for InstagramShe wrote in the caption: 'Let me tell you about the city where I fell in love with your dad...' adding a heart emoji.The Swedish born model held her daughter in one arm while leaning onto the floor-to-ceiling windows featuring the Big Apple views.

fashion, politics and viral moments from last night. God bless AmericanaThe theme was ‘American independence’ — inspiring glitzy cowboy hats, dresses adorned with the stars and stripes, Hollywood glamour and celebrities in red, white and blue.

Wayne Rooney has recalled a seething Sir Alex Ferguson jumping over a desk to confront Roy Keane in an explosive bust-up before the Manchester United captain departed Old Trafford.Keane's successful spell at United came to an end in 2005 following a fallout with Ferguson, who was left furious by an interview his skipper conducted with in-house television channel MUTV.The Irishman was said to have slammed a number of his team-mates for their performances in a recent 4-1 defeat away at Middlesbrough, including Rio Ferdinand and Darren Fletcher.After seeing the interview, which never aired, Ferguson then summoned him to a meeting in front of the entire squad - and a 19-year-old Rooney was present.“When Roy Keane left the club, it’s well-known