Actress Elaine Paige reveals her secret to staying in shape at 72, saying: “I’m a one meal per day girl.” The musical theatre legend admits she is “careful” with her diet and “tries not to overindulge”.
She has “one fabulous lunch or early evening supper with a glass of wine” each day, giving examples of her main meals as chicken stir fries or steak and salad with “a few naughty chips”.
Elaine, who starred in BBC series, Life, says: “I’m not gaining weight, so I would recommend it. And I’m not deliberately depriving myself. "If I do want a snack or a piece of chocolate I have it.” Evita star Elaine took up online exercise classes in the first lockdown while tennis, her favourite exercise, was barred.
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