A telly diet guru reckons that swapping sugary breakfast cereal for leftover roast dinners will lead to “effortless weight loss”.
Dr Rangan Chatterjee, of BBC’s Doctor in the House, says tucking in to spicy curries first thing will also work. The mind and body expert said breakfast staples like granola and toast with jam play havoc with our blood sugar levels and leave us craving sugar for the rest of the day.
The best-selling author is now urging those battling with their weight to turn their eating habits upside-down. In his book Feel Great Lose Weight – featured in the latest edition of Health and Wellbeing magazine – Dr Chatterjee says waking up to leftover food “can be life-changing.” The 43-year-old told how one patient, Alan,
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