X FACTOR'S Lucy Spraggan has warned fans not to copy her 500-calorie-a-day diet after her three stone weight loss. The singer-songwriter, 29, transformed her body through intense workouts, quitting booze, and cutting down on her food intake.
But she accepts she took things too far and has urged others not to make the same mistakes. She told the Mirror: "All I really want to do is guide people on the same journey I have been on, that I am still on, but without all the mistakes. "At the beginning I was eating 500 calories a day, which is not enough for an adult human being. "And I just wanted to be able to put my message out there but with a qualified personal trainer and a nutritionist who know what they are talking about, to assist people.
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