Lucy Spraggan has opened up about her weight loss journey and the changes to her body she experienced after shedding over three stone.
The 29-year-old star, who shot to fame when she appeared on the X Factor, has used a combination of weight lifting and running to aid her recent transformation.
However, the singing sensation is now offering a candid insight into the hurdles she faced and the lessons she has learned from her health kick.
While Lucy was eating just 500 calories a day at the start, she has since transformed her diet and urged fans to approach eating habits with research.
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