lose weight.Worry not though, as there’s a low-fat, low-calorie baked oats recipe that tastes just like a mouth-watering blueberry muffin but without all the fattening elements.
Here’s the easy, healthy yet tasty five-ingredient blueberry muffin baked oats breakfast recipe shared by foodie @cakeontherun as well as a vegan, gluten-free alternative for those who prefer it that way.
This blueberry bake is a filling yet low-fat and low-calorie dish made with porridge oats, yoghurt and fruit. Made easily in a mug, you can cook it in the oven or even in the microwave within just 90 seconds.
40g porridge oats (blended or not blended)2 tbsp any plain yoghurt + 1 tbsp extra to serve1 egg1 tsp sweetener1 tbsp blueberriesYou can make the recipe vegan and gluten-free with just a few adjustments.
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