Common leg day mistake to avoid when doing squats if you want to build muscle

Video has been released of a man police are searching for following a stabbing rampage in Birmingham last night.

A witness described rushing to the aid of a woman brutally stabbed when a knifeman went on a deadly rampage.

Dumfries. Officers from Police Scotland made the appeal after receiving a call about a man who appeared injured walking on the A75 near to Garroch roundabout at around 1.35am this morning, September 6.

Labor Day sales are coming!The holiday that serves as the unofficial start of fall is always a great time to save on beauty, fashion, home, tech and other items, and this year's deals are rolling in. Nestled between the current Nordstrom Anniversary Sale and November's Black Friday/Thanksgiving shopping bonanza, Labor Day 2020 — which falls on Monday, Sept.

Anyone with information should call police on 0161 856 1146 or 101 quoting incident number 239 of 06/09/2020, or the independent charity Crimestoppers, anonymously, on 0800 555 111.

Boxing champion Nicola Adams will be spending less time the gorgeous home she shares with her girlfriend Ella Baig after signing up for Strictly Come Dancing 2020.The Olympic gold medallist, who was on holiday in Greece when it was revealed she had joined this year's line-up, will be going into training ahead of her appearance on the BBC dancing competition. For many of the celebrity contestants it means hours in a studio away from their familiar home comforts, of which the Nicola has plenty of in her plush Leeds house which has a huge garden and modern decor.

Nancy Tartaglione International Box Office Editor/Senior ContributorRefresh for latest…: Christopher Nolan’s Tenet added a further estimated $58.1M at the international box office this weekend, taking the overseas cume on the Warner Bros title to $126M after two sessions. With the time-bending film debuting in the U.S.

Rebecca Davis editorChristopher Nolan’s “Tenet” has been hailed by the Western film industry as a savior of the in-person theatrical experience around the world, but this weekend in China it lost out repeatedly to the local savior of Chinese cinema, Huayi Brothers’ war film “The Eight Hundred.” The Chinese title bested “Tenet” each day of its three-day debut weekend. Despite already being in its third weekend in theaters, director Guan Hu’s patriotic retelling of a 1937 fight against the Japanese grossed $32.3 million to beat out Nolan’s critically acclaimed thriller, which debuted to just $29.6 million, according to figures that including online ticketing service fees from industry tracker and ticketer Maoyan.

Over a year after Adèle Haenel and Noémie Merlant loosed each other’s corsets and fell in love in a French Cannes film, and less than a week before Saoirse Ronan and Kate Winslet are due to do the same in coastal England at TIFF, Katherine Waterston and Vanessa Kirby play American, mid-19th century secret lesbian lovers in Mona Fastvold‘s Venice competition title “The World to Come,” a beautiful and quiet, seasons-spanning tale of poetry and pining pioneerwomen.

The Daily Star's FREE newsletter is spectacular! Sign up today for the best stories straight to your inboxParents have reacted in anger to a school’s demand that children pack six face masks per day to allow for coverings to be changed between every class.The request has come from staff at the Dr Challoner’s Grammar in Amersham, Buckinghamshire – which has 1,300 pupils on its register.The plans were unveiled to parents in an email that was sent out to suggest fresh face coverings would be required for all staff and pupils throughout the day.With five lessons set throughout the day and a further fresh covering requested for travel home at the end of the day, it would mean those attending the school would need six masks per day to comply with

Kate Garraway has opened up about family life, amid husband Derek Draper's health battle, in a brand new interview.The Good Morning Britain star, 53, shared what she, Derek and their two children – Darcey, 14, and Billy, 11, – did together on their last normal day as a family ahead of Derek, also 53, being rushed into hospital.Speaking in You magazine, the presenter who returns to her show on Smooth FM tomorrow, shared that their last day together as a family saw them have a "lovely time" as they carried out their normal activities together.Speaking about what they all got up to, Kate revealed: "We had such a lovely time - we'd been waiting ages to put in sliding patio doors to our back garden – not a very rock and roll or romantic topic

Anthony D'Alessandro Editorial Director/Box Office EditorRefresh for updates: Warner Bros. long-awaited Christopher Nolan movie Tenet finally opened in the U.S., and together with its Canadian run, which began last weekend rang up $20.2M.Since movie theaters closed down nationwide due to the pandemic, in particular, the top 3 big circuits, Tenet has long been heralded as the comeback of theaters, the tentpole that will get exhibition back on its feet.There is no context for these numbers, as it’s not your typical Labor Day weekend release.

Guy Lodge Film CriticA shy, introverted farmer’s wife in Schoharie County, New York, Abigail has stopped going to church since the death of her young daughter Nellie. “I no longer derive comfort from the thought of a better world to come,” she says, in one of the many narrated diary entries that give Mona Fastvold’s period drama its literate, contemplative voice.The line provides “The World to Come” with its title, which reverberates and expands in meaning as the film’s simple, year-spanning story unfolds: At first Abigail may be speaking of the afterlife, though as an exhilarating new love is denied her by the ruling patriarchy, it seems she’s looking to a liberated world far ahead of her modest existence in 1856.

Nick Cordero. The Broadway star died on July 5, following a lengthy hospitalization and numerous health complications due to COVID-19.

Labor Day without a Labor Day mattress sale. Or, especially this year, a lot of Labor Day mattress sales.If you've been thinking about investing in a new mattress as you spruce up your bedroom, now is the time to save hundreds of dollars at various retailers.

The Daily Star's FREE newsletter is spectacular! Sign up today for the best stories straight to your inboxAlien’s that “drink petrol” could be living on one of Saturn’s moons, scientists have claimed.Organisms that feed on chemicals - mainly methane and ethane - could be living on Titan in beyond freezing minus-179C temperatures.It comes after Nasa and China set off on missions to establish whether there has, or is, life on Mars.Scientists have debated what the definition of alien “life” should be as they examine which eco-systems would be capable of sustaining a living thing.Astro biologist Lynn Rothschild from Nasa’s Ames research centre told The News Alerts: “You can’t hunt for something if you have no idea what it is.”Only a handful of

A post shared by Shóna Guerin (@shona_guerin) on Sep 4, 2020 at 10:40am PDTHer hiking boots are a world away from the stilettoes she donned this time last year when she was in Hollywood as Barry was promoting a movie.Barry himself is also partial to a hill walk as just ten weeks ago he was atop Mt Carrauntoohil.An amazing talent whose star is on the rise Barry is also on top of the world career-wise  as he has just been cast in the new Batman movie.

Another angry deer taken revenge and killed a hunter who opened fire at it.

The UK recorded nearly 3,000 new coronavirus cases over the past day, the highest increase in more than three months.

Rochelle Humes recently revealed she was suffering from “really low” iron levels as she prepares to give birth to her third child.Now the TV star, 31, has opened up about her struggle with back pain as a result of “massive pregnancy boobs”.Speaking to The Sun’s Fabulous magazine, The Saturdays band member said: “These boobs have grown out of nowhere.“They’re just massive! I don’t know what to do with them. I’ve got back ache constantly and I didn’t have that before.View this post on Instagram“With my first two pregnancies, my boobs grew, but not like this.