Coenzyme Q10 Benefits: This Is the Antioxidant Supplement Everyone Should Take After Age 40, According to Experts

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before; it is a common ingredient in many anti-aging . Also known by its official name, Coenzyme Q10, it’s one of the most currently available.

But what exactly is this ingredient that promises to slow down the hands of the clock? And, what benefits can it bring to our health and beauty?To find out more about CoQ10, we asked an expert: pharmacist , the creator and formulator behind the supplement brand DoSe and co-founder of UK-based wellness and beauty retailer Victoria Health.CoenzymeQ10 (CoQ10) is an antioxidant compound found naturally in every cell of our body. “It is one of the compounds responsible for producing the energy needed for growth and maintenance of the body,” says Daya.Here’s what to know about the latest TikTok wellness trend.CoQ10 helps cells respond. “It is used in our bodies, along with magnesium, for the production of adenosine triphosphate (ATP), a molecule that provides our cells with the energy they need for chemical reactions, repair, growth and other processes,” says Daya.

It is also a powerful antioxidant, as it protects cells from free radicals generated by these processes, which damage our genetic material.The highest concentrations of natural CoQ10 are found in the heart, liver, kidneys, and pancreas—these glands have high metabolic and energy requirements, and therefore require higher amounts of CoQ10.

CoenzymeQ10 also promotes proper muscle function, perhaps due to its mild blood-thinning properties that help to improve circulation and oxygenation of all the tissues in the body.