I stopped eating one food - this is what happened to my body after six months

manchestereveningnews.co.uk:

It's incredible what making the smallest of diet changes can do for your physical and mental wellbeing. Here, Wales Online reporter Steffan Rhys reveals how cutting ultra-processed food from his diet transformed his body: If you're anything like me, you might have spent years trying lots of different things to lose a bit of weight and lead a healthier lifestyle.

You might have tried different diets, joined weight loss programmes, or pushed yourself hard to do more exercise. And there's nothing wrong with any of those things (within reason). READ MORE: A final goodbye to Manchester's beloved Church Street Market But, nine months after I made a big but simple change to my diet, I'm convinced that the weight loss I've experienced this year was down to one thing and nothing else: cutting ultra-processed food (UPF) from my diet.

I stopped eating UPF at the start of 2024. I also stopped eating foods with added sugar (though they are often the same thing).

After three months I noticed a difference in how I looked and how my clothes fit. After six months, I weighed myself and was stunned.