Can 4-7-8 Breathing Really Help You Fall Asleep Faster?

“So that's kind of how I've done it and it's taken me really into my 30s to be able to have the confidence in myself to do that.“And I guess that's a lot on a teenager.”Sharing her advice for youngsters about this, Emily added: “First of all, try to educate yourself a little bit about social media and TV and magazines.“Learn about how what you see may not necessarily be the full picture.“But also just trying to educate that everybody goes through puberty differently.“And there's no one normal - I think it's very easy to feel blindsided in a way, ‘Oh, well, you know, everyone's starting puberty before me and what's wrong with me?’“There is nothing wrong”Emily will soon be returning with her second publication as well when she releases Growing Up For Boys in May.

As the world mourns the loss of Bob Saget, we’re learning more and more about his last days. While he went out doing what he loved most, performing for an audience full of fans in Jacksonville, Florida a day before his death on Sunday, it sounds like he faced a health battle at some point in the last year.

JAMES Argent has opened up about suffering from a binge eating disorder and how body issues affected his life. The Towie star appeared on Loose Women alongside mum Patricia to discuss the disorder that led to him having gastric sleeve surgery last year.

Radio Times about the rumour and addressed whether or not there was any truth behind them.The Misfits actor explained that whoever is due to fill the role will face a lot of pressure to do it right.He also stated that he would have a preference over which role he would like to play in the show.He said, when asked about the rumours in the latest edition of the magazine: “That’s exactly what they are, rumours.“Whoever steps into those shoes, they’re big shoes to fill.“I would probably prefer to be playing the Master than the Doctor and, if I was doing it right, cause a few tears before bedtime.”The Line of Duty star appeared on This Morning in early December with hosts Alison Hammond and Dermot O’Leary to discuss the possible role.Jodie Whitaker is due to step down from her role as the current Doctor following the end of the next season.Other crew members leaving the show include executive producer Chris Chibnall.Speaking about working with Jodie, Craig was quick to offer praise.He said: “I don’t know anybody that has her energy.She's in like every scene of every day.”He finished by adding: “She’s always so happy!"Dermot corroborated the actor’s views, having interviewed Jodie himself before.He said: “She's so up as a person, isn’t she?”He then went on to describe the star as “lovely.”The presenter then started to muse on the possibility of Craig in the role: “Is there a world, bare with me here, where you could become the next Doctor?”To which his co-host Alison, gasped and responded: “Look at his face, look at his face!” while their guest looked somewhat reticent.An embarrassed Craig replied: “I’m not - I mean, I can’t say anything, Dermot.”Alison commented on the actor’s facial expression: “Your eyes just literally

Jen Namoff, whose 15-year career has included casting, artist representation, talent management and production in both New York and Los Angeles, is launching Namoff & Company, a bi-coastal, full-service talent management and production company representing clients across television, film, music, and theater with a client roster that includes Tituss Burgess, Tammy Blanchard, Katrina Lenk and others.

Memory lane. One day after Bob Saget’s sudden death, Andrea Barber posted touching footage of the late actor giving a speech at a Fuller House table read.

Full houses at football matches will be allowed from Monday under covid changes to be announced by the First Minister.

First Minister Nicola Sturgeon is reportedly set to green light the return of large outdoor events - paving the way for fans to flock back to football grounds from next week.

BRADLEY Walsh is a pro when it comes to hosting The Chase. The 61-year-old has fronted the ITV quiz show since it began in 2009 and despite the odd outburst of giggles when a funny question pops up, Bradley knows how to get the job done.

BBC One later this month, Liz admitted she was initially taken aback when he showed her photos of an 18th-century cottage."I thought it was just one of his mad moments!" she giggled in a new joint interview.But while their new lives as farmers is well under way, they soon came to realise that they were naive about the challenges ahead."He’s pretty squeamish," Liz admitted to Radio Times."But I think that’s where the teamwork comes in."I’ll do what Kelvin can’t face!"Their move was partly prompted by the numerous Covid lockdowns, where Kelvin explained he had a lot of time to "be present and reflect"."I think both of us were ready for a change.To embrace something new," he smiled.However, he admitted he has been warned by their new neighbours it might be harder than he thinks."Farmers round here keep telling me I won’t make any money from farming," Kelvin shrugged."I still can’t understand that concept because I’m absolutely convinced I will."Either way, they both insist that they are in it for the long haul and plan to give their all to rural life."Sometimes I do wonder whether we’ve taken on too much,” he admitted."But I can’t imagine us not doing this now.

Former Full House star Scott Weinger was pictured for the first time since Bob Saget's death.The 46-year-old actor — who played D.J. Tanner's boyfriend Steve Hale on the sitcom — was seen glued to his phone while walking the dog on Monday.After news of Saget's passing, Weinger fondly called him a 'big brother.' The entire Full House cast additionally penned a joint statement in honor of the late comedian.

Lori Loughlin and Jodie Sweetin have broken their silence on the devastating loss of their Full House co-star Bob Saget, who was found dead in an Orlando, Florida hotel on Sunday afternoon. His cause of death has not been confirmed, but authorities confirmed there were no signs of “foul play or drug use” on the scene. We recommend you grab some tissues because these tributes are truly heartbreaking…

All rise!

What horrible news to receive via light morning entertainment — especially when you’re on it!

John Stamos has released an official statement from the entire cast of Full House paying tribute to Bob Saget, after the actor died aged 65 on Sunday.While Stamos, 58, had already tweeted his personal reaction to the news, it appears the cast have gathered together for a formal message.The statement reads: 'Thirty-five years ago, we came together as a TV family, but we became a real family. And now we grieve as a family.''Bob made us laugh until we cried.

Mirror. He told Reverend Richard about his family tragedy due to his book on grief resonating with him.Ralf continued: "I came out fighting. Ceri was a real tour de force of a personality.She and I didn’t really get on that well but that’s because I was a snotty younger brother."Rowena, my middle sister, was very much Ceri’s shadow.She used to follow her around and do what she was told because she was the older sister and she loved her.

The Florida chief medical examiner in charge of investigating the death of comedian Bob Saget said today that an autopsy performed this morning indicates no evidence of drug use or foul play.

Fans and celebs alike are still reeling from the Sunday evening news of Bob Saget‘s untimely and unexpected death, and it doesn’t appear as though we’ll have answers any time soon as to what caused it.

Honoring Danny Tanner. John Stamos, Mary-Kate and Ashley Olsen and more Full House cast members released a joint statement after Bob Saget died at the age of 65.

Bob Saget was doing what he does best the day before his death — performing a heartfelt stand-up show for fans.

Lateral flow tests (LFTs) for covid are essential at finding out who is positive and negative in the pandemic.