Readly Quiz of the Year ”. Behavioural psychologist Jo Hemmings said: “2021 has been a year of great sporting moments which have united the nation.“Yet continued public health issues, bizarre events and uncertainty has led to many of us experiencing highs and lows and worries about what might be coming next.“Challenges such as working from home, limited social events, and fewer connections with friends and family have been evident again this year.“But one thing many of us have learned is to take our fast-changing news in “worry windows”, on a need-to-know basis - rather than watching rolling news or being on social media all day.“We can decrease our levels of stress hormones, adrenaline and cortisol, by listening to soothing music and.
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