China city Beijing Coronavirus self-isolation outbreak China city Beijing

Brit stuck in Beijing flat for 10 weeks gives his top tips for surviving lockdown

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www.mirror.co.uk

A Brit stuck in a flat in Beijing for 10 weeks has spoken of his ordeal in the Chinese capital during the coronavirus outbreak.

Dale Fox has been in self-isolation since the middle of January and has given his top tips on how to survive a prolonged lockdown.

The 35-year-old is still only able to leave his apartment twice a day, and residents have their temperature taken every time they re-enter the apartment block.

Mr Fox revealed how keeping busy and working to a routine has kept him sane during the quarantine. He said: "Staying upbeat has been far better for my mental health than binge-reading coronavirus articles and working myself into a frenzy. "Most importantly, I've been reminding myself that above all, self-isolating is a selfless

Read more on mirror.co.uk
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