Ayrshire personal trainer wants gyms to reopen early and says 'having a burger isn't essential'

Known for speaking her mind, The Only Way is Essex star Gemma Collins has revealed more about her own self-harming and how she feared being “locked up” if she was discovered. Gemma, also known by her public persona The GC, has recently spoken candidly about self-harm in her Channel 4 documentary Gemma Collins: Self Harm and Me, which is set to be aired on Wednesday 16 February.The reality star, 41, is set to show a more raw and emotional side to her than viewers usually see and speaks with psychotherapists, self-harmers, friends and family in a bid to get to the bottom of what drives people to self-harm. Ahead of the the programme's air date, the TV favourite spoke to The Mirror about the issue admitting she feared she’d be “locked up” if she was found out.

Strictly Come Dancing bosses allegedly intend to keep Anton Du Beke as a judge this year, axing Bruno Tonioli, according to a report. Bruno, 66, was unable to take part in last year’s judging panel after Covid restrictions prevented him from travelling to the UK, however was he expected to return to the show after Craig Revel Horwood gave his support by casting him on the Strictly live tour. But, a BBC source has reportedly suggested that show bosses have now decided in Anton’s favour, claiming that his contract is due to be renewed.The source told The Sun: “We have been told Anton’s contract as a judge is going to be renewed.The bosses were really happy with his performance.

Kate Garraway has said she is discovering a 'new way to be in love' with her husband.

Sinead said her son was “on suicide watch” at a Dublin hospital after trying to take his own life twice in the space of a week.The singer confirmed Shane’s tragic death in the early hours of January 8.She penned: “My beautiful son, Nevi’im Nesta Ali Shane O’Connor, the very light of my life, decided to end his earthly struggle today and is now with God.“May he rest in peace and may no one follow his example. My baby.

Less than a year after his appointment, the Stephen Glass experiment at Aberdeen is officially over.

Davina McCall stunned diners at an Ayrshire restaurant after making a shock visit.

A Rutherglen man has praised a new NHS weight loss programme after shedding a staggering four stone in less than a year.

CHARLOTTE Church was unmasked at The Masked Singer's Mushroom on Saturday night - much to the delight of fans. The Welsh classical singer was finally revealed to be under the mask after weeks of the tough TV competition.

The end is near! Hollywood is gearing up for spring by buying plenty of spring and summer pieces to refresh their closets.

Chloe Ferry whipped fans into a frenzy as she shared a rather seductive snap to her Instagram page.The reality star, 26, opted to pose in sheer lingerie for a sizzling display, delighting fans ahead of Valentine's Day, leaving very little to the imagination.Chloe, who shot to fame on MTV's Geordie Shore ensured that the camera captured every inch of her curvaceous figure as she rested on the edge of a large velvet bed.Ensuring she captured the full attention of her 3.7 million followers, the brunette beauty offered a seductive gaze as she looked down towards the camera.The tele personality slipped into a set of lacey black lingerie, carefully protecting her modesty while leaving the majority of her figure on display.Her sleek lingerie was neatly decorated with black floral prints covering her chest while a pair of suspended covered her legs, leaving her thigh tattoo visible.The beauty let her glossy locks cascade down the side of her face in a high ponytail while she went all out in the make-up department, oozing sex appeal.Since uploading the sultry snap, Chloe has amassed over 29,000 likes from her adoring followers who flocked to the comments in their thousands.One fan commented: "Beautiful sexy woman," alongside a string of fire emojis."My love you are a dream," gushed another.Before a third typed: "A beautiful sensual woman with lots of love to give.""Wow, that's a nice picture you look gorgeous and cute," penned another.It comes after Chloe sparked engagement rumours with a huge diamond sparkler on a recent wild night out in Newcastle.She looked amazing with a face full of glam make-up and her shiny brunette locks styled into a middle parting.The TV personality accessorised the outfit with a selection of jewellery

Sarah Andres, 35, showed off her stunning makeover to empower other women to regain confidence through makeup.She opened up on TikTok and using clip-on veneers changed the "whole perception" of herself after losing her front teeth in a quad bike accident in 2017.In her TikTok videos, she shows her bare face – with half-shaved eyebrows and no veneers – while flashing her double chin and and wrinkles in a cheeky look.She calls her a "catfish" and a "baddie" as a transition filter reveals her look after makeup.Many viewers were blown away by her makeup skills, particularly the winged eyeliner and the smokey effect on the eyeshadows."Your eye makeup is amazingly beautiful and I love your confidence in it!" one said, while a second wrote: "Yes I love your transition. I can never do it nicely, can you please do a tutorial?"A third pointed out: "You've got skills! You look like another person completely."Some joked the transformation left them with huge trust issues and said it's "illegal" to do that.Sarah thanked her viewers' kind words and was happy to share her tutorial on drawing the perfect eyebrows and contouring her nose to make it appear smaller.She said in a video: "I try to be kind and treat others the way that I want to be treated but you don't really know the reflection of yourself until you have people watching you from an outsider's perspective."Maybe I'm finally starting to believe the good things about me.

Brandon Boyd has shared a new animated video for his latest single, ‘A Better Universe’ – you can watch it below.Produced by John Congleton, the rousing new track is the fourth to be lifted from the Incubus frontman’s upcoming new solo album, ‘Echoes And Cocoons’.In a statement explaining the inspiration behind ‘A Better Universe’, Boyd said: “Did you ever encounter someone so far gone in their malignant narcissism and self aggrandizing, self assured egomania that all you could do was take a deep breath and walk away? Of course you have, you see a potential ‘them’ in the mirror each day.“Have you ever wished that that ‘someone’ would die? Would that even solve the problem? For if they found an audience so eager and ready to glutton themselves on the message, could it not be argued that there will be yet another wolf in wolf’s clothing waiting in the wings to rush in and fill that void? I found myself in the teeth of this dilemma recently and I struggled with the ethical problem that was clinging to its heels. Then, shortly after locking horns with this philosophical bull, I met the person whom I’d come to this unfortunate impasse with in a dream.”Boyd then went on to quote some of the song’s lyrics: “I met you in a dream, and in the dream you died/ I slow danced on your grave, and I got all teary eyed/ I woke up with a smile, wiped the tears away/ I wished that it were real/ So it goes, so I’ll say, I’m sorry but it’s a better universe without you in it/ Did you read the book or did you just see the movie?/ Every breath you take is just a waste of air.”“Do I wish ill upon my fomenter? I do not.

Former Hamilton boss Alex Neil says he's aiming to rack up plenty of wins to help his new Sunderland side into the English Championship.

Ex Pussycat Dolls singer Kimberly Wyatt is said to be feeling “awkward” after discovering that her fellow Dancing on Ice celebs have a group chat she knew nothing about, it has been reported. Kimberly, 40, is said to have been unaware that some of her fellow cast mates from the ITV skating show had been chatting in a WhatsApp group. And after discovering news of the chat, Kimberly reportedly felt "excluded" by the move.

UFC star Douglas Silva de Andrade suffered a horrific cut before coming back from the brink of defeat to choke out opponent Sergey Morozov in stunning fashion.The Brazilian bantamweight took on Kazakhstani Morozov on the preliminary card of UFC 271 on Sunday Morning, where he was able to clinch a second successive win.Silva de Andrade looked as if was about to suffer the fifth defeat of his career after a devastating knockdown in the first round courtesy of a nasty uppercut.But the 36-year-old veteran came back in the second round to deliver a rear-naked choke and end the fight in sensational style.Silva de Andrade started off extremely tense and slow with his striking.Before long, he found himself on the floor and subject to a vicious ground and pound by Morozov, whose elbow opened up a gruesome cut on the side of his head.But after being taken down by a spinning back kick, the Brazilian came into the second round a more dangerous man, dropping Morozov with two nasty rips to the body.A devastating right-hand then knocked down Morozov once more before a series of flying knees and an elbow saw the Kazakhstani fighter hit the canvas for a third time.Do you think Silva de Andrade's comeback was the best performance of the night? Let us know in the comments section.Want to be on the ball with all of the latest football news?Well then sign up for the brilliant Daily Star football email newsletter!From the latest transfer news to the agenda-setting stories, get it all in your email inbox - don't miss a thing.It only takes a matter of seconds.Simply type your email address into the box at the top of this article and hit 'subscribe'.And that's it, job done.

Birmingham City took on Luton Town.The incident occurred during Saturday afternoon's Championship clash between the two sides, which Birmingham won by three goals to nil.Home supporters had launched tennis balls onto the pitch in protest at the club's owner Paul Suen and Birmingham Sports Holdings Ltd, who operate the club.It is understood that fan frustrations are being driven by the perceived lack of progress with regards to the redevelopment of St Andrew's, which led to the protest during Saturday's game.With Luton on the attack through Elijah Adebayo, one steward took it upon themselves to run onto the pitch to collect one of the tennis balls.This caused referee Darren Bond to stop play, much to the annoyance of Adebayo and his Luton teammates.Once play had been stopped, players and stewards quickly cleared the balls from the pitch, whilst fans continued to launch more and more onto the turf.Luton boss Nathan Jones felt that the protest and the stewards intervention had halted his side's momentum during the match.What is the most bizarre thing you have seen a steward do during a match? Let us know in the comments section below.Speaking after the defeat, he said: “The tennis balls killed the momentum and then the steward stepped on the pitch inexplicably.“I am very reluctant to not give Birmingham credit because they must have done something right today but we were really inept in our performance.“We can’t affect the protest but it did seem to kill our momentum.”The play-off chasing Hatters were unable to haul themselves back into the match following the stoppage in play, as hosts Birmingham ran out comfortable 3-0 winners.Goals from Juninho Bacuna, Lyle Taylor and Onel Hernandez ended a run of four matches without a

Holly Jones Bolivian-Mexican filmmaker Natalia López Gallardo enjoyed tandem careers in editing (“Jauja,” “Post Tenebras Lux”) and acting (“Nuestro Tiempo”), as she made her debut as auteur with the short film “En el cielo como en la tierra.” In her first feature-length project, “Robe of Gems,” she tackles the parallel individual struggles of three women against a backdrop of unrelenting cartel infiltration.What lured you into directing after careers in editing and acting? Was it a natural progression?Definitely, yes, it was there, but I think maybe it took time to accumulate the big necessity. I think it’s very important to have that need to do a film. It’s not a desire; it’s not an objective; you have to need it because that impulse that makes you start a film has to last maybe five years with the same power.

Elsa Keslassy International CorrespondentThe Berlin Film Festival, whose scaled-down edition kicked off on Thursday evening with strict COVID measures, has recorded only eight positive cases among the film teams, the festival spokesperson confirmed to Variety. Unlike at Cannes or Venice, the Berlinale is requiring guests to take a daily test, even if they’re vaccinated three times, in order to access screenings, as well as select events and venues.

Netflix's recent documentary The Tinder Swindler has had international attention after it shared the story of several women on their mission to track down the man who tricked them into giving him tens of thousands of dollars after meeting him on a dating app. Shimon Hayut, 31, known to his victims as Simon Leviev, is estimated to have stolen $10m (£7.4m) through expensive dates and manipulative ploys. He was arrested and sentenced to 15 months on fraud, theft and forgery charges in December 2019, but only served five months of his sentence, being released on 'good behaviour' in May 2020.The women met Simon on the dating app Tinder, so OK! caught up with life and relationship coach Kapil Gupta on if, and how, we can avoid matching with people using the app for sinister purposes.

Rebekah Vardy is said to have secretly invited Coleen Rooney to stay with her after husband Wayne was caught drink-driving in 2017, according to a new report. One source alleged that Rebekah, 39, invited Coleen, 35, to come and stay at her house with her children, two years before Coleen accused Becky's Instagram account of leaking "false stories" about the Rooneys to the press.

EMILY Atack has been spotted spending quality time with her family this weekend - including her rarely-seen dad Keith. The Inbetweeners star - who is best known for playing Charlotte Hinchcliffe - travelled home with her brother George and sister Martha.