Readly digital magazine subscription service to mark its partnership with Diet Coke, found that skipping breaks leaves workers feeling more tired, (47 per cent), struggling to concentrate (40 per cent) and irritable (37 per cent).
As a result, more than a quarter (28 per cent) zone out of meetings while 24 per cent often make mistakes at work.Psychologist Dr Becky Spelman, who is working with Readly on its ‘A Space for Yourself’ initiative, said: "Taking a break can make a huge difference to our busy lives, whether that's going for a walk, reading a magazine, or heading to the bathroom.“People often worry that they will be seen as working less efficiently if they take breaks, but the reality is that we all need to take breaks, and that we.
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