physically ill. The tools that a normal person has to correct the political status quo are well-publicized: Besides voting itself, there’s volunteering, fundraising, and donating.
We know this. So what is stopping so many of us from taking simple actions that might make us feel less miserable?“Getting unstuck in moving through our values when we are feeling anxious has to do with having self compassion,” says Jennifer Douglas, a psychology professor at Stanford University.
Doomscrolling Twitter and news sites? That’s a side effect of evolution, Douglas says. Our brains have been practicing gathering information about danger since the caveman era.
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