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7 helpful tips for combatting exam stress in teens from a psychologist

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teens hoping to achieve the grades they want for their future career path. MORE: 11 of the best wellness podcasts you need to listen toAs GCSE and A-Level exams loom, parents may be wondering how they can best help their children combat anxiety around tests, and what to do if the stress affects their day to day lives. As part of HELLO!'s Mental Health Digital Issue, guest-edited by TV presenter and mental health advocate Scarlett Moffatt, we asked an expert for advice on this important issue. Below, educational psychologist and founder of Alpine Psychology Limited UK, Dr Frances Greenstreet, shares her top tips…Dr Frances Greenstreet advises: "Know you are not alone and most of your friends will more than likely be feeling the same way.

Often underneath the worry is hope; hoping I do myself proud, hoping the revision pays off, hoping I get the grades I need. "Exam anxiety can feel uncomfortable but accepting these feelings, understanding they are normal in this situation and moving forwards with kindness to yourself will be more helpful than trying to ignore them or make them go away. "MORE: Scarlett Moffatt admits she wanted to 'disappear for a while' after I'm a Celebrity harmed her mental health"Lots of young people find mindfulness apps such as Headspace useful as a long term pro-active technique. "Or learning a simple routine like the ABC method that can be used anywhere:A = Accept the feelings as they arise.

Notice where the anxiety is in your body. Name the feeling as anxiety/ nervousness/ worry, whatever feels like the best description to you. B = Breathe in through your nose, pause, then out through your mouth.

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