7 Best Electrolyte Powders, According to Registered Dietitians
glamour.comneed to add , vitamin tinctures, or slices of fruit to your water bottle? Absolutely not, but do whatever keeps you hydrated in 2024, queen.
In some cases, however, dietitians feel that adding electrolyte powders to your H2O can be a beneficial way to help you meet your hydration goals.
Here’s everything you need to know about when to use them, how often they can be taken safely, and which brands dietitians recommend.Electrolytes are essential minerals (including sodium, potassium, magnesium, chloride, calcium, and bicarbonates) that are vital to the human body.
They're key to helping you and “play a crucial role in a variety of bodily functions, including pH balance, nerve and muscle function, blood pressure regulation, and turning nutrients into energy,” , a Chicago-based registered dietitian, tells Glamour.If you’re eating a balanced diet full of fruits and veggies, you’re most likely getting plenty of electrolytes.
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