Woman sheds 4st after lockdown with simple exercise – and she looks amazing

dailyrecord.co.uk:

A TikTok sensation opened up about her impressive weight loss journey, shedding 4st with one exercise.The social media star, known as @sophia.ashmore, who amassed a following of 276,300 on TikTok, regularly updates her fans on her transformation progress.She began her quest for a healthier lifestyle in 2021 after noticing weight gain during the Covid lockdown period.Admitting to previously detesting exercise and having an unhealthy diet, she realised it was time for a change.

Describing herself as feeling "incompetent and hopeless", her self-confidence was at an all-time low. Her recent video caption read: "This is your daily reminder that you can achieve the perceived impossible through commitment and patience.

Weight loss is a nuanced and complex process which requires time and patience."You will learn from your mistakes and develop your own unique way to pursue your dream body.

It took me two years!" The post chronicles her weight loss from 2021 to 2023, highlighting her 4st drop.Initially, in August 2021, she shared she "gained 4st" while hating exercise and eating poorly.