Wishaw weight-loss consultant shares tips for staying in shape this summer

dailyrecord.co.uk:

A Lanarkshire weight-loss consultant has given a number of top tips for staying in shape for the summer.Slimming World’s Lian McCulloch, who is starting a new group in Wishaw on May 19, has previously revealed her own battle in keeping her weight off.And Lian has shared her top tips on how making small changes now can get you on track for a slimmer summer.The Lanarkshire Live app is available to download now.

Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android She said: “Research shows that if you set yourself a goal you’re more likely to achieve it – and the more ambitious the better.“A study of 24,000 slimmers by Slimming World found that slimmers who set an ambitious dream target weight lost almost twice as much weight as those who aimed for a more modest amount.“Make the most of longer days and warmer weather and head out for some fresh-air fitness."A study from the University of Exeter shows that compared with indoor workouts, exercising in a natural environment is associated with greater feelings of happiness and well-being, as well as increased energy levels.“Outdoor exercisers also report greater enjoyment and satisfaction from their workouts and feel more inclined to keep it up, plus you’ll be boosting your immune system and topping up your vitamin D levels.”Lian also shared some practical tips while in the kitchen as well as making small changes to your