Former Gogglebox favourite Amy Tapper recently lost four stone after making a number of healthy changes to her life.The 22 year old has been sharing her weight loss journey with her social media followers over the past few months.
And on Wednesday, she revealed her top five tips for staying motivated during the process. She posted an advertisement with MuscleFood on her Instagram about the new healthy habits she has taken on this year.
Amy captioned a video saying: “5 ways I stay motivated on my weight loss journey with @mfgoalgettersuk. “It’s so important for me to have a good routine and do things that make this journey as smooth as possible - with MuscleFood Goal Getters making it so easy for me I want to make it easy for anyone else looking for ways to stay/get motivated!! “Let's build some healthy habits together in 2022.” Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter.
You can sign up at the top of the page The first step that Amy has been taking is eating in a calorie deficit and planning all her meals with meal planning company MuscleFood Goal Getters.
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