juice cleanses; shamanic healing to vitamin drips; infrared therapy to naked yoga – when it comes to health, I’ve seen it all.
Over the past 10 or so years there has been a colossal boom in all things wellness related, and especially so amid the Covid pandemic.
According to the Global Wellness Institute, the world’s wellness industry is valued at $4.5 trillion and is continuing to grow at a historic rate.
But it’s all a bit overwhelming, isn’t it? No one quite knows whether they should be doing HIIT or Hatha yoga, taking medication or following moon cycles.I’m on a mission to simplify things.
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