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Amanda Holden
Amanda Louise Holden (born 16 February 1971) is an English media personality, actress, television presenter, singer, and author. She has judged on the television talent show competition Britain's Got Talent since the show began its run in 2007 on ITV. As an actress, Holden played the role of Mel in Kiss Me Kate (1998–2000), Geraldine Titley in The Grimleys (1999-2001), Sarah Trevanion in Wild at Heart (2006–2008), Lizzie, the Ring Mistress, in Big Top (2009), and the title role in Thoroughly Modern Millie, for which she was nominated for a Laurence Olivier Award.
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Walking just 15 minutes a day could protect brain from Alzheimer's, Parkinson's and Huntington's

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dailyrecord.co.uk

Brain health is boosted by small lifestyle changes that could prevent the development of Alzheimer's, Parkinson's and Huntington's, a new study has found.

Everyone knows that exercise is good for you, but researchers say little is known about exactly how and where physical activity affects our brains.

Scientists have discovered that walking just 15 minutes a day or taking the stairs may have a "substantial" positive effect on the brain.

Indeed, a bit of movement could counteract the development of neurodegenerative diseases like Alzheimers, along with the loss of brain matter that happens when we get older. "With our results, we want to provide a further impetus to become more physically active – to promote brain health and prevent neurodegenerative diseases," said the study's lead author, neuroscientist Fabienne Fox. "Even modest physical activity can help.

Read more on dailyrecord.co.uk
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