Charles Oliveira stage sports Fighting and Charles Oliveira

UFC fighters' aggressive tricks before weigh in - dehydration and muscle wastage

Reading now: 598
www.dailystar.co.uk

UFC weigh-in is a big deal, something Charles Oliveira found out the hard way at UFC 274 when he failed to make weight and consequently lost his lightweight title.If you’re a fan of fight sports you’ll know the scene - fighters walking out nervously on a Friday evening to face the dreaded scales.Often the only time all weekend these elite warriors will look nervous is when they step on the scales, disqualification only ever a few decimal places away.Weight divisions are there to ensure that each fighter is roughly the same size in order to make the fight as fair as possible, but it is the only time the organisers of the fight will check the weights of the competitors and so in theory the need to actually be the right weight needs to only last a minute or two.UFC sees more dramatic cuts than other fight sports - making weight is vital to qualify for the division you intend to fight in, something Oliveira missed out on but the process is complicated and comes attached with risks.

Making weight is something of a science. Writing in the Conversation, Christopher Kirk, a lecturer in sport and exercise physiology at Sheffield Hallam University, gave some insight into just how far fighters need to go.

Generally, cutting weight happens in two stages. Fighters eat less and train more for several weeks ahead of their fight. This is known as chronic weight loss.This is then followed by rapid weight loss in the hours preceding the fight, where the athlete will take extreme measures to drop the pounds.

Read more on dailystar.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA