TV doctor Michael Mosley has shared his diet expertise once again, this time revealing the best time to eat your dinner for weight loss.
For those wondering, dinner times can affect health. In fact, the time that you eat may increase your stroke risk, according to a study from last year.
Health and particularly weight is affected by dinner time because of digestion. Dr Mosely says that those who eat late have food lingering in their system for much longer.
The doctor is known for suggesting specific meal times, with his Fast 800 Diet involving fasting and eating at certain times, the Mirror report.
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