If you are looking to get in shape this summer but don't know where to start, diet expert Micheal Mosley has suggested two simple exercises for weight loss.
The diet expert has suggested that press ups and squats are the way forward.Even better, both can be done at home without equipment, meaning you don't have to spend hours at the gym.Dr Mosely, who was named "medical journalist of the year" by the British Medical Association, is the creator of the notable 5:2 diet.
The health guru has made multiple TV appearances, offering diet advice and tips for weight loss.Dr Michael Mosley said that the two key exercises that help you with your weight loss goals are "press-ups and squats".
As reported by the Mirror, he recommended the two strength exercises while speaking on a recent episode on BBC Radio 4 podcast Just One Thing - which if practised on a regular basis has several health benefits besides weight loss.
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