This Morning and his programmes have won a number of awards. The nutrition expert is the founder of The Fast 800 diet. The programme comprises of intermittent fasting, time-restricted eating, and following the Mediterranean diet to help people lose weight fast - as the Express reports. READ MORE: Dr Michael Mosley's two simple morning exercises to help weight loss Dr Mosley claims there is a strong correlation between time and weight loss and recommended people eat their evening meal between "7 to 7.
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He said: "Try and stop eating by 8pm and then not eat anything with calories after that. "The temptation is to eat cheese and biscuits late into the night.
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