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The 12p health supplement that could help prevent and reverse type 2 diabetes

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Health gurus have highlighted a specific herb that could potentially reverse or prevent type 2 diabetes, and it's also very affordable to buy.

Research has shown that fenugreek can have a positive impact on blood sugar and cholesterol levels.Fenugreek, available in pill form from retailers such as Holland and Barrett, is an affordable addition to your health regime.

A tub of 90 capsules retails for £10.99, working out at just 12p per tablet.The leaves and seeds of fenugreek are versatile, adding a unique flavour to curries and other dishes, making it a staple in many Asian recipes.

Beyond its culinary uses, fenugreek is also recognised for its medicinal properties.Fenugreek seeds, scientifically known as trigonella foenum graecum, are rich in soluble fibre.

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