Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.Anxiety or insomnia keeping you up at night?
Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — counting sheep, meditating, deep breathing — but nothing seems to work.
It’s a nightly struggle that depletes our energy, messes with our mood and throws everything off.So, what’s the solution? Many experts recommend the therapeutic technique of grounding.
According to Healthline, “There have been measured positive effects of using grounding to enhance the depth and length of sleep, reduce pain, and reduce stress.” In addition to connecting with the earth directly, grounding mats are an alternative method that can help you fall asleep faster and sleep soundly.
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