At this time of year it's tempting to put off all health concerns until January, but there are many things we should be thinking about right now, as we all madly dash around preparing for the big day.
Christmas may have a reputation as a gluttonous time, but from carrying all the shopping to running around after the kids, there are plenty of physical activities that will keep you on your toes.
And you don't want to end up with a bad back spoiling the festive fun. Here's how to make sure you're not stuck on the sofa with an ice pack by the time New Year's Eve arrives How To...
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