Although most people use resistance bands to train legs, the fitness tools are perfect for targeting your whole body. So if you don't have any weights lying around you then these can certainly become your best friend.
The simple workout will pump your upper body fast if you're trying to maintain those lockdown gains. Men's Health fitness director Ebenezer Samuel is the mastermind behind this workout which will take only 30 minutes to complete.
He teamed up with celebrity trainer Don Saladino for the perfect pull-push upper body session. Are you ready? Scroll down for the workout. How to do: Wrap a resistance band behind you so that it is stretched across your upper back – not your neck.
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